Eastern Michigan University
Department of Health, Physical Education, Recreation & Dance
Gymnastics Skill Sheet
Tumbling: Name______________________
|
Tripod (1) |
Tip-up (1) |
||
|
Headstand-Prone(1) |
Headstand-Kick up(1) |
||
|
Forward Roll-Tuck(1) |
Forward Roll-Pike(1) |
||
|
Forward Roll-SLSq(1) |
Forward Roll-Knee(1) |
||
|
Handstand (2) |
For.roll-body wave(1) |
||
|
For.Roll-Stoop(2) |
Dive Roll (2) |
||
|
Back Roll(1) |
Handstand-F.roll(2) |
||
|
Cartwheel(1) |
Back extension(2) |
||
|
Limbre(2) |
Kip-up(2) |
||
|
Front Walkover(2) |
Headspring(2) |
||
|
Front Handspring(3) |
Back Walkover(2) |
||
|
Round-off(2) |
Back Handspring(3) |
||
|
Total |
39
Vault:
|
Use of Board: Land & Roll |
Use of Board: Land & Stick |
||
|
Straight Jump (1) |
Straight Jump (1) |
||
|
Tuck Jump (1) |
Tuck Jump (1) |
||
|
Straddle Jump (1) |
Straddle Jump (1) |
||
|
Jump-1/2 Turn (1) |
Jump-1/2 Turn (1) |
||
|
Jump Horse: Land & Roll |
Jump Horse: Land & stick |
||
|
Straight Jump (1) |
Straight Jump (1) |
||
|
Tuck Jump (1) |
Tuck Jump (1) |
||
|
Straddle Jump (1) |
Straddle Jump (1) |
||
|
Jump-1/2 Turn (1) |
Jump-1/2 Turn (1) |
||
|
Bent hip Vaults: |
Layout Vaults: |
||
|
Squat vault (2) |
Squat vault (3) |
||
|
Flank Vault (2) |
Straddle vault (3) |
||
|
Straddle Vault (2) |
Handspring (4) |
||
|
Headspring (3) |
|||
|
Handspring (3) |
|||
|
Total |
High Bar-Uneven Bar skills: Name______________________
|
Circle Bkwd A (1) |
Circle Fwd. A (1) |
||
|
Circle Bkwd B (1) |
Circle Fwd.B (1) |
||
|
Circle Bkwd C (1) |
Circle Fwd. C (1) |
||
|
Cast-Sole Circle A (1) |
Swings & Turns A (1) |
||
|
Cast-Sole Circle B (1) |
Swings & Turns B (1) |
||
|
Cast-Sole Circle C (1) |
Swings & Turns C (1) |
||
|
Front support (1) |
Back hip pullover(1) |
||
|
Single Leg Flank(1) |
Cast (1) |
||
|
Sin.Leg ShootThru(2) |
Mill Circle (2) |
||
|
Back hip circle (2) |
Back S.Leg Circle (2) |
||
|
Front hip circle(2) |
Basket (2) |
||
|
Kip (3) |
Seat circle (3) |
||
|
Underswing Dismt(2) |
Flank Dismount (1) |
||
|
Sole Circle Dismount(2) |
|||
|
Total |
Balance Beam:
|
Fr.support-sit (1) |
Straddle mount (1) |
||
|
Squat mount (1) |
Walk Fwd-Back (1) |
||
|
Step Hop (1) |
Chasse (1) |
||
|
Squat Turn (1) |
Pivot Turn (1) |
||
|
Battement Tourney(1) |
Forward Roll (2) |
||
|
Back Roll (2) |
Back Shoulder Roll (1) |
||
|
Cartwheel (3) |
For Shoulder Roll (1) |
||
|
Back Walkover (3) |
Jump Dismount (1) |
||
|
Round-off Dis (2) |
|||
|
Total |
Parallel Bars:
|
Straddle Seat (1) |
Upper Arm Support (1) |
||
|
L Support (1) |
Front Hand Support (1) |
||
|
Hand Travel (1) |
Straddle Travel (1) |
||
|
Basic Swing (2) |
For.Shoulder Roll (2) |
||
|
Shoulder Stand (2) |
Back Shoulder Roll (2) |
||
|
Kip-Straddle Sit(3) |
UA Kip-Straddle Sit (3) |
||
|
Front Dismount (1) |
Rear Dismount (1) |
||
|
Straddle Cut Dis(2) |
S.Leg Straddle Dis.(2) |
||
|
Total |