Alcohol, Tobacco, and Caffeine

 

 

Overview

 

When it comes to using alcohol, it is extremely important that you understand the risks. Many college students binge drink while in college, affecting their abilities to learn and possibly their futures. Drinking and driving is heavily associated with risk of serious injury or death, and young people are at the greatest risk. Research indicates that even "moderate" drinking carries health risks and that one or two drinks a day is all that the human body can handle without problems. This chapter also looks at tobacco and caffeine use. Although, tobacco use is legal in this country, it is currently a hotly debated topic. Should its use be regulated? Tobacco is used by 29 percent of the U.S. population and most people become addicted before they are 18. This addiction carries with it numerous health problems. Chapter 8 introduces you to the facts with regard to tobacco use and to its consequences in terms of both personal health and economic costs to society. You need to be aware that the longer you use tobacco, the harder it is to quit, and the greater the cost to your health. Chapter 8 also discusses caffeine intake, the most widely used drug in the US

Learning Objectives

  • Summarize the alcohol use patterns of college students and discuss overall trends in consumption.
  • Explain the physiological and behavioral effects of alcohol, including blood alcohol concentration, absorption, metabolism, and immediate and long-term effects alcohol consumption.
  • Explain the symptoms and causes of alcoholism, its cost to society, and its effects on the family.
  • Explain the treatment of alcoholism, including the family's role, varied treatment methods, and whether or not alcoholics can be cured.
  • Discuss the social and political issues involved in tobacco use.
  • Discuss how the chemicals in tobacco products affect a smoker's body.
  • Review the health effects of smoking and smokeless tobacco, and identify the adverse affects on a fetus's health.
  • Discuss the risks associated with using smokeless tobacco.
  • Evaluate the risks that environmental tobacco smoke may pose to nonsmokers.
  • Describe strategies people adopt to quit using tobacco products, including strategies aimed at breaking the nicotine addiction as well as habit.
  • Compare the benefits and risks associated with caffeine, and summarize the health consequences of long-term caffeine use.

Lecture Outline


Alcohol: An Overview

  • Alcohol is the most popular drug used on college campuses.
    • It is estimated that 84% of college students use alcohol.
    • Culture and tradition influence alcohol use on campuses.
    • Binge drinking is defined as five drinks in one episode for men and four drinks in one episode for women. The purpose of binge drinking is to become intoxicated. Binge drinkers are more likely to have problems on campus. (See Table 8.1)
    • There are several reasons why college students are at particularly high risk for alcoholism and alcohol related problems.
  • Alcohol use among Americans has been declining steadily since the 1970s. Use in 1998 represented a per capita decline in consumption of 2.19 gallon of pure alcohol per person.


Physiological and Behavioral Effects of Alcohol

  • The intoxicating substance found in beer, wine and liquor is ethyl alcohol or ethanol.
    • It is produced in a process called fermentation.
    • Hard liquors go through another process called distillation.
      • The " proof " of an alcoholic beverage is twice the percentage alcohol content.
      • Percentage of alcohol varies per beverage.
  • Behavioral effects vary with the individual and the setting.
    • Blood Alcohol Concentration ( BAC ) is the ratio of alcohol to total blood volume (see Table 8.2)
      • It is used to measure the physiological and behavioral effects of alcohol.
      • Learned behavioral tolerance is having a high BAC, but appearing sober.
  • About 20 percent of alcohol is absorbed through the lining of the stomach. The other 80 percent is absorbed through the small intestine.
    • Several factors influence the speed of absorption:
      • The alcohol concentration of your drink and the amount you consume.
      • The amount of food in your stomach. Food slows the absorption process.
      • Carbonation in the beverage causes the opening from the stomach to the small intestine to relax, emptying its contents more rapidly.
      • Your mood. Powerful moods like stress and tension cause the stomach to dump its contents more rapidly.
    • Alcohol is metabolized in the liver where it is converted by alcohol dehydrogenase to acetaldehyde, which is a toxic chemical that can cause nausea and vomiting as well as liver damage.
    • Alcohol contains 7 calories per gram.
    • A drinker's BAC depends on weight and body fat, the water content in body tissues, the concentration of alcohol in the beverage consumed, the rate of consumption, and the volume of alcohol consumed.
    • Alcohol poisoning occurs when one drinks large amounts of alcohol in a short amount of time and can result in death due to respiratory depression or aspiration.
    • Women appear to have about half the alcohol dehydrogenase as men, meaning females have the central nervous system effects longer than males.
    • Breathalyzer, urinalysis, and blood tests are used to determine BAC.
    • In some states, refusal to take the test will result in the immediate revocation of the person's driver's license.
  • Immediate Effects.
    • The most dramatic effects occur within the Central Nervous System (CNS).
    • The CNS depression can cause vital function depression and even death.
      Alcohol is a diuretic.
      • Dehydration can occur due to loss of water from cerebrospinal fluid.
      • This dehydration occurs at the cellular level, so that the cells cannot function normally. This causes several symptoms such as the morning-after headaches.
    • A hangover can occur for many reasons.
      • Symptoms of hangover include headache, upset stomach, anxiety, depression, and thirst.
      • Congeners are forms of alcohol that are metabolized more slowly than ethanol and are more toxic.
      • Time is the only cure for a hangover. It takes 12 hours, sometimes longer.
    • Drug interactions are common with alcohol (see Table 8.3)
  • Long-term effects have recently been the subject of research.
    • Nervous System effects are directly related to amount of alcohol consumed and include:
      • Shrinkage in brain size and weight.
      • Loss of some degree of intellectual ability .
      • Damage to left brain may affect written and spoken language skills, logic, and mathematical skills.
    • Moderate alcohol use (no more than 2 drinks a day) is associated with a reduced risk of coronary artery disease.
      • There is an increase in HDL.
      • Alcohol has an antithrombotic effect, decreasing the clotting factors associated with atherosclerosis.
    • One of the most common liver diseases related to alcohol abuse is cirrhosis of the liver, which is among the top ten leading cause of death in the US
      • Fatty liver is the first stage of liver damage from heavy drinking.
      • Fibrosis, liver cells replaced by scar tissue, is a further stage of deterioration.
      • Alcoholic hepatitis is a serious condition from prolonged alcohol use. This can be fatal in itself or lead to cirrhosis.
    • Many different cancers are associated with heavy alcohol use, particularly cancers of the esophagus, stomach, mouth, tongue, and liver.
    • One compelling report demonstrated that drinkers of 3 or more drinks per day were at greater risk for breast cancer .
    • Alcohol abuse can cause gastric irritation, inflammation of the pancreas, decreased enzyme production, and block the absorption of nutrients, in particular calcium.
    • Evidence also shows that alcohol can decrease the effectiveness of the immune system.
  • Fetal alcohol syndrome (FAS) is associated with alcohol consumption during pregnancy.
    • FAS is the third most common birth defect and the second leading cause of mental retardation in the US It is the most common preventable cause of mental impairments in the western world.
      • If alcohol is consumed during first trimester, it affects organ development, if consumed during third trimester, it affects brain development.
      • Symptoms include mental retardation, small head, tremors, and abnormalities of the face, limbs, heart and brain.
    • Fetal alcohol effects (FAE) are seen in children with history of prenatal alcohol exposure but who do not have all the physical and behavioral symptoms of FAS.
      • The signs of FAE in newborns are low birth weight and irritability.
      • There may also be permanent mental impairment.
    • Alcohol can be passed to a baby through breast milk. It is recommended to abstain from alcohol or to wait at least 4 hours to nurse after drinking.
  • The leading cause of death for all age groups from 5-45 is traffic accidents, 40% of which are alcohol-related.
    • Fatalities decreased among 15-20 years olds due to zero tolerance laws.
    • Many states have lowered the legal blood alcohol level to 0.08 percent due to research that suggests that this level shows significant impairment.
    • MADD and SADD are organizations to promote awareness of this problem.
    • There is a direct relationship between the blood alcohol of the driver and the likelihood of an auto accident. A person with a BAC level of 0.10 percent is about 10 times more likely to be in a car accident that a non drinker.
    • In 2000, 53% of fatally injured drivers had blood alcohol levels over 0.10 percent.

Alcohol Abuse and Alcoholism

  • Alcoholism effects all SES levels, professions, geographic locations, religions, and races.
    • Alcoholics tend to have a number of behaviors in common.
  • There are many theories on the causes of alcoholism.
    • Biological and family factors are influences in alcoholism.
      • Type 1 alcoholics are drinkers who had one parent who was a problem drinker and grew up in an environment that encouraged heavy drinking.
      • Type 2 alcoholics are males who are the biological sons of alcoholics.
    • Social and cultural influences have an effect on alcohol use.
      • Family history may play a role.
      • Factors such as urbanization may have an effect on alcohol use.
  • Alcoholism affects the family as well as the individual.
    • The code in dysfunctional families is "don't talk, don't trust, don't feel."
    • Children in dysfunctional families generally assume one of these roles:
      • The family hero.
      • The Scapegoat.
      • The lost child.
      • The Mascot.
  • The cost of alcoholism to society is tremendous.
    • Crimes, medical expenses, accidents, and alcoholic treatment all contribute to the cost.
    • According to the National Institute on Alcohol Abuse and Alcoholism, in 1998 alcohol related costs to society were at least $184.6 billion.
    • Emotional costs are not tangible, but still have an effect on society .
  • New studies show that there may be as many female alcoholics as male alcoholics.
    • There appears to be several differences between male and female alcoholics.


Recovery

  • Family members of an alcoholic usually take action before the alcoholic does.
  • Treatment programs vary .
    • Private treatment facilities provide medical assistance for withdrawal symptoms.
      • Delirium tremens occur in a small percentage of alcoholics.
      • Other symptoms vary from person to person.
      • Detoxification refers to the process by which addicts end their dependence on the drug.
  • Family therapy, individual therapy, and group therapy are all used for alcoholic treatment.
  • Antabuse is a form of aversion therapy for alcoholic recovery .
  • Alcoholics Anonymous teaches people that recovery is a lifelong process.
    • It is based on a "higher power."
    • The road to recovery is taken one step at a time.
    • Al-Anon is an auxiliary group for those affected by an alcoholic.
    • Alateen is an auxiliary group to help adolescents who live with an alcoholic parent.
    • Women for Sobriety is designed to meet the specific needs of female alcoholics.
    • Secular Organizations for Sobriety is a recovery group without a spiritual emphasis.
  • Relapse occurs within the first three months in 60% of alcoholics.
    • A comprehensive, long-term plan can help decrease chance of relapse.
    • Many alcoholics refer to themselves as constantly in recovery.


Our Smoking Society

  • More than 430,000 Americans die each year of tobacco-related diseases and 10 million will suffer from diseases caused by tobacco. Tobacco is the probable cause of 25 diseases. One in every 5 deaths in the US is smoking related.
    • The proportion of teen smokers has increased in the past few years. By 1999, almost 34.8 percent were currently smoking.
    • Every day another 6,000 teens under the age of 18 smoke their first cigarette.
  • Tobacco and social issues.
    • Advertising by tobacco companies have been geared toward young people and women.
  • The financial costs of tobacco to society are high.
    • Health care costs, productivity costs, and other smoking related costs add to total financial costs of about $100 billion a year.
  • Smoking among college students has increased 32% between 1991 and 1999.


Tobacco and Its Effects

  • There are many health effects of tobacco.
    • Nicotine is the major psychoactive substance in tobacco.
    • Smoking is the most common form of tobacco use and delivers nicotine and about 4,000 other chemical substances to the user and anyone who breathes in the environmental tobacco smoke (see Table 8.4).
    • Tar is the thick, brownish sludge from particulate matter that condenses in the lungs. It contains cancer-causing agents such as benzopyrene and irritants such as phenol.
    • Nicotine and hydrogen cyanide impair the action of cilia cells in the lungs, making it nearly impossible for the lungs to clear and contributing to "smokers cough."
    • Many other gasses and chemicals are found in tobacco; one of the most dangerous is carbon monoxide.
      • Carbon monoxide is present at levels about 800 times higher than considered safe by the Environmental Protection Agency.
      • This can cause oxygen deprivation in many body tissues.
  • Tobacco comes in several forms.
    • Cigarettes, cigars, and pipes are used for burning and inhaling tobacco.
    • Clove cigarettes are about 60% tobacco, and are higher in tar, nicotine, and carbon monoxide than regular cigarettes. They also contain eugenol, which allows deeper inhalation, thereby increasing risk.
    • Cigar sales have increased dramatically in the last few years. Smoking even one a day increases risk for cancers, heart disease, and Chronic Obstructive Pulmonary Disease (COPD).
    • Bidis are small hand-rolled, flavored cigarettes, made in India or Southeast Asia. They look similar to a marijuana cigarette, and are far more toxic than cigarettes.
    • About 5 million adults use smokeless tobacco. Chewing tobacco and snuff are two forms of smokeless tobacco.
      • Chewing tobacco contains tobacco leaves treated with molasses and other flavorings.
        • It is placed in mouth and chewed or sucked to release the nicotine.
        • Dipping is a similar method where the tobacco is placed between the lower lip and teeth to stimulate the flow of saliva and release the nicotine.
      • Snuff is placed inside the cheek or inhaled.
      • There are many risks associated with smokeless tobacco.
        • It is just as addictive as smoking tobacco.
        • Leukoplakia, a white leathery patch inside the mouth, is a precursor to oral cancer .
        • It is estimated that 75 percent of oral cancer cases result from tobacco use.
        • Warning signs include lumps in the jaw or neck, color changes or lumps inside the lips, white, smooth, or scaly patches in the mouth or on the neck, lips, or tongue, a red spot or sore that does not heal, and difficulty speaking or swallowing.
        • Smokeless tobacco impairs the sense of taste and can cause tooth decay and gum disease.
        • Users suffer the same withdrawal as do smokers.
  • Nicotine is a powerful CNS stimulant.
    • Nicotine causes many physiological reactions.
      • It produces an aroused state.
      • It stimulates production of adrenaline.
      • It causes an increase in heart rate and blood pressure
      • It decreases the stomach contractions that signal hunger, and decreases sensation in the taste buds, reducing hunger.
        • Many smokers eat less and weigh about 7 pounds less than nonsmokers.
    • Nicotine poisoning can occur for a beginning smoker until tolerance develops.
      • Symptoms include dizziness, lightheadedness, rapid, erratic pulse, clammy skin, nausea, vomiting and diarrhea.
      • Tolerance to nicotine occurs rapidly, after just a few cigarettes.
      • Addiction to nicotine also occurs rapidly.


Health Hazards of Smoking

  • It is estimated that 30% of all cancers and more than 85% of lung cancers are caused by tobacco.
    • Lung cancer is the leading cause of cancer death in the US.
    • Lung cancer takes from 10 to 30 years to develop, has a five year survival rate of 13 percent and risk depends on:
      • Number of cigarettes smoked per day.
      • When you started smoking.
      • How deeply you inhale.
      • Occupational or domestic exposure to other irritants, such as asbestos or radon.
    • Other cancers associated with tobacco include pancreatic cancer, and cancers of the lip, tongue, salivary glands, esophagus, kidney, bladder, and larynx.
  • Half of all tobacco-related deaths occur from some form of cardiovascular disease.
    • Smoking ages the arteries by about 10 years.
    • Smoking decreases HDL levels.
    • Platelet adhesiveness increases the risk of blood clots.
    • Oxygen deprivation weakens tissues of the heart.
    • Risk goes down by 50% after one year of quitting and drops to normal after 15 years.
  • Smokers are twice as likely as nonsmokers to suffer a stroke.
  • Women who take birth control pills and smoke cigarettes increase their risk of heart attack by 20 times that of nonsmokers. This combination can also increase risk of blood clots, peripheral vascular disease and stroke.
  • There are several respiratory problems associated with smoking.
    • Chronic bronchitis is caused by inflamed lungs producing excess mucous.
    • Emphysema is a chronic condition where alveoli are destroyed and oxygen intake
      • Eighty-percent of all emphysema cases are due to smoking.
  • Gum disease is three times more common in smokers than in nonsmokers.
  • Women who smoke have a greater risk for cervical cancer than do nonsmokers.
  • Women who smoke during pregnancy increase risk of miscarriage, low birth weight, infant mortality and developmental problems.
    • SIDS occurs more frequently in babies whose mothers smoked during pregnancy.
    • A recent study suggests that smoking during pregnancy predisposes the brain in females to nicotine addiction.


Environmental Tobacco Smoke (ETS)

  • Environmental tobacco smoke is divided into two categories:
    • Mainstream smoke refers to the smoke drawn through tobacco while inhaling.
    • Sidestream smoke (secondhand smoke) refers to smoke from the burning end of a cigarette or to smoke exhaled by the smoker.
  • Involuntary smokers, also called passive smokers, breathe less smoke than smokers but are still exposed to dangerous chemicals. Secondhand smoke has higher levels of unhealthy chemicals than the smoke the smoker inhales. Sidestream smoke has two times the tar as mainstream.
  • Involuntary smokers have increased risk of several diseases.
    • Lung cancer and heart disease risk increases with exposure to sidestream smoke.
    • Sidestream smoke increases risk of bronchitis and pneumonia.
    • Children under the age of five are at greatest health risks from sidestream smoke.
      • Children exposed to sidestream smoke have a greater risk of other illnesses such as asthma, chest colds, and decrease in pulmonary performance.
      • They miss 33 percent more school days.
  • Several anti-smoking groups have emerged to reduce the hazards associated with passive smoking.
  • Forty-six states have sued the tobacco industry and in 1998 a settlement was reached where the tobacco industry will pay in excess of $200 billion as well as fund additional anti-smoking measures.


Quitting

  • Quitting smoking is very difficult.
    • Smokers must break the physical addiction to nicotine.
    • One-third of all smokers try to quit each year, but 90% fail.
  • Symptoms of nicotine withdrawal include irritability, restlessness, nausea, vomiting, and intense cravings for tobacco.
  • Nicotine replacement products are one way to help smokers break the addiction.
    • Nicotine replacement gum has been used to ease withdrawal symptoms.
    • The nicotine patch helps relieve the smoker's physical craving for nicotine.
    • The nicotine patch helps relieve the smoker's physical craving for nicotine.
    • The FDA recently approved a nicotine nasal spray to help in quitting. It requires a prescription.
    • A nicotine inhaler is now on the market, but requires a prescription.
  • There are several other ways that are used to help smokers quit the habit.
    • A version therapy techniques attempt to reduce smoking by pairing the act of smoking with some sort of noxious stimulus.
    • Operant strategies involves pairing the act of smoking with an external stimulus such as a sounding buzzer to help condition the smoker into quitting when the stimulus is removed.
    • Self-control strategies view smoking as a learned habit associated with specific situations.
  • There are many benefits of quitting smoking (see Figure 8.2).
    • The body begins to repair itself within hours of quitting.
      • Carbon monoxide and oxygen levels return to normal.
    • Within days, mucous which is clogging airways is broken up and eliminated.
    • Within ten smoke-free years, an ex-smoker can expect to live out his or her normal lifespan
    • Risks for several cancers, and several types of heart disease drop considerably as well.


Caffeine

  • Caffeine is the most popular and widely consumed drug in the US.
  • Caffeine is a drug derived from the chemical family called xanthines.
    • Xanthines are mild CNS stimulants.
    • Levels of caffeine vary in beverages.
  • Chronic caffeine use and its attendant behaviors is called caffeinism.
    • Withdrawal from caffeine if you are addicted will cause a severe headache.
    • Caffeinism meets the requirements for addiction.
  • No strong evidence exists to suggest that moderate caffeine use (about 5 cups of coffee) produces harmful effects in healthy, nonpregnant people.

 






Web Resources

 

 
 
Self-help Works